Becoming Mindful Sound Bath

Becoming mindful Soundbath 

Maintain moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment with our “Becoming mindful Soundbath” 

With our “Becoming mindful Soundbath” You will be Learning not to label your thoughts, feelings, or experiences as good or bad, and trying not to change or resist them in any way

INFO
DATE : SATURDAY February 25 at 5PM
LOCATION : 2475 Townsgate Rd Suite 100, Westlake Village, CA 91361

TIP : Bring a blanket, pillow, and your reusable water bottle
Wear comfortable/loose clothing for optimal relaxation!