Thank you for joining us!

Nova soundbath presents:

ESCAPE

A 5 minute meditation

Click the link below to listen to your EXCLUSIVE Sound Meditation.

You will also receive an email with a link where you can download the meditation.

Benefits of a soundbath:

1. Stress Relief : The gentle sounds of the instruments promote deep relaxation, helping to alleviate stress and anxiety. As your body and mind unwind, you'll feel a sense of release and lightness.

2. Increased Mindfulness : The meditative qualities of a soundbath can enhance mindfulness, allowing you to be fully present in the moment. It promotes a heightened sense of awareness, enabling you to let go of distractions and find clarity within.

3. Energetic Alignment : Sound vibrations have the power to balance and align the body's energy centers. During a soundbath, you may experience a sense of energy flow and restoration, leaving you feeling more centered and harmonized.